How to get in shape for golf

Everyone agrees that golf is physically demanding hobby. It may not look like it, especially with out of shape people on the course, but just because most golfers are missing out on advantages of being in physical shape, doesn’t mean you should too.  You don’t need to get a gym membership for these exercises. Most are simple workouts that can be done using your body weight in your space. These workouts will guide you to perfect body shape for golf. Of course, there are certain muscles that need more focus than the others, and we’ll discuss those as well.

It’s also common knowledge that muscles need something to grow off. Usually that food source is protein, which you can get by eating meats and certain plants. There are also alternatives like buying protein powder or protein energy bars, so it’ totally up to your taste.

If you’re senior, good golf clubs can help with your physical training as well. What better to prepare you for hitting the golf ball, than the process itself. Here’s the tutorial i used to find those clubs for myself.

Before you go to the golf course, you’ll need to do certain warm-up exercises to get your body ready for the real game. These warm up exercises usually take no more than ten or fifteen minutes, so it won’t take too much time off your schedule. These preparatory exercises get your bloods flowing faster, increasing your heart rate, and you’ll be less likely to have any injuries associated with movement. First part of the exercise consists of regular cardio workouts. Cardios consist of routine movements, like moving your feet when running, swimming, or even something a simple as jumping up and down. Next part is stretching. It will consist of few minutes of stretching exercises, which includes moving important joints like hips, your back, neck and arm joints. Next step includes exercising with actual golf club in your hands. You should work on your posture, swing and other basic golf routines.

Now, it’s time to talk about nutrition for golf workouts.  Some people don’t realize just how important nutrition is. Even some pro golfers don’t eat properly, and you can tell. They could do so much better by learning easy skill of eating properly before going on golf course. It is too broad of a topic to go over in this article, but basically, try to stay off carbo hydrates and focus on eating proteins and fruits for energy.  If you want to improve your golf peformance It’s also very important to stay hydrated. You need to keep your body hydrated if you want it to perform at its peak level. Especially in golf, which is very strategic game, staying hydrated is important, because dehydration can affect your decision making. That’s why you should always carry bottle of water with you.

 

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